AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three form the foundation of a practice that cultivates trust, playfulness, and community. - www.acroyoga.com
I took a AcroYoga Playshop with two inspiration yogis, Callie and Inhai. AcroYoga cultivates listening, trust, and letting go. I love everything about it from the playfulness of the acrobatics to the healing nature of human touch.
It is also practice of breaking boundaries and letting go of fears. We are constantly surrounded by people, yet we live our lives usually focused on ourselves. AcroYoga is a practice of connecting with each other, a union of energies.
We started with a warm up flow and partner stretches before practicing the flying/base postures. To finish, we did partner cool down stretches, as well as adjustments. There was a lot of laughing and falling, as well as body parts in strange places. I made some new friend and learned many things!
 |
| I'm flying! |
 |
| I'm flying ANOTHER PERSON ^^!!! |
 |
| cool down stretches... |
Hope to do this again soon and continue with my AcroYoga practice as well.
No comments:
Post a Comment