Pictures from after teaching my first Hatha Yoga Class. Our cohort was divided into two groups. Each day one of us was responsible for teaching a 2 hour long class to our peers and I was the first one up!!! I don't think I will ever forget how nervous I felt.
I got through it! It wasn't a perfect class, but it was a success nonetheless!. And what's more important is that the more I face my nerves and my fears, the less effect they have over me. It's a rewiring of the habitual patterns of the mind. To respond, rather than to react.
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